Asalamolikum/Good Morning
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Summer Feast |
I have been through a
quote on summer which I want to share with my readers
A perfect summer day is when the sun is shining, the breeze is blowing, the birds are singing, and the lawn mower is broken - James Dent
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Refreshing Drink |
Following are 10 easy tips to chill out this summer :
- Refresh yourself with a bath everyday, Make sure that the water must not be very cold nor very hot.
- Mint lemonades and yogurt made drinks and dishes are favorite like Lassi; Raita , Dahi Bondi.
- Take out all the light colour clothes this summer as they are more soothing and augment them wearing light weight sandals.
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Water Melon |
- Beat the heat by doubling the water intake this summer. This not only applies on you but also to the young family member.
- Water conserving foods and vegetables like watermelon, melon, Cucumber, Gourd be the essential part of summer diet.
- Avoid taking meals rich in spices instead Kichree, Salads, Bhajis, lentils are good options.
- Don't take chill water and other drinks immediately after stepping in the home.
- Wear dark goggles, if needed to go out in the open.
- Heat producing chores like cooking, boiling water should be done in the morning.
- Indoor plants provides the cooling effect to the atmosphere as well as add beauty to home.
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Indoor Beauty |
Stay Healthy Stay Aware.