Tips to Prevent Breast Cancer

Asalamolikum/Good Morning

Cancer

Cancer is a dreadful word almost equivalent to Death. With Cancer What comes in your mind?
A debilitated person lying in the bed whose head is shaved off, with so many gloomy faces around him/her, only hoping for some miracle to happen.Cancer is such a horrific disease that has claim millions of lives.
But this is not in case of Breast Cancer, the statistics are rapidly changing. Due to the explosion in Research and Discoveries, Breast cancer outcome is not, what 20 years ago. It mainly depends on how Early one catch it? The early the detection, the better are the chances of survival.

Pink Ribbon

Breast Cancer:

It is the 2nd most common cancer among the females. It begins in the Breast tissue that is made up of glands for Milk production(lobules)and a duct that connects the lobules to the nipple. All women are at risk. Remember that 75% of the women who have been diagnosed with it don't have any family history of Breast Cancer. Treatment options manly depends on the Stage at which the female is diagnosed.

 Now the question is what we can do if we(Alhamdolillah) don't fall the victim of such calamity?

Here are few guidelines which will help most of us to stay aware.

Pink  

Guidelines:

Awareness is the key to be Safe and Healthy.

Breast Self Examination(BSE)

All females of reproductive age should do the Breast Self  Examination. The best time is to do 7 to 10 days after the start of the period. Here I am quickly outlining the BSE but the proper method should be for an website like WGCAF                  .

Look at your Breast from the Front, Right and left by placing and pressing your hands on the Hips then finally Leaning Forward and Swinging from side to side.

Everybody is well aware of their bodies .Any change in Shape,Skin changes, Nipple distortion and a Lump makes one,s headlight blinks twice. 

Feel the Breasts by using the pads of the fingers pressing and covering the breast gently and firmly in Lengthwise and in circles covering the whole Breast from the armpit to the Breast bone and to the collar bone above.

There are certain factors which we can adopt to avoid the Risks of Breast cancer.

Weight Control:

Adopt a Healthy Lifestyle. Regular Exercise with adequate Body Weight drops the chances of having the Breast Cancer.

Cut Down Excessive Fat:

Refrain yourself from excessive Fat intake as too much Fat converts precursors into Estrogen leading to the development of cancer in the Older women.

Childbirth:

Taking Oral Contraceptive Pills to avoid Pregnancy and delaying the Birth of the first Child is also found to be contributing towards the development of Breast Cancer.

Breast feeding:

Breast feeding in our society is considered a norm(thanks). Breast feeding every child not only protects the mother from cancer but also keep the baby away from various gastric upsets.

Breast Cancer Prevention

The rule of the thumb is Prevention is better than cure.

Early Detection,Prompt medical attention are the milestones to Cure. With the development of new technology, a new Targeted Therapy with the Drug HERCEPTIN brings new hope to the cure.

As October is the Breast Cancer Awareness month let us promise ourselves that we will

1. Learn and do the proper BSE(Breast Self Examination) regularly once a month.
2. Ladies greater than 40 years of age should have a Mammogram once a year.
3. We should aim to spread Awareness about it among our relatives and fellows to knock out the disease. 

 Stay Healthy and Stay Aware

World Book Day : Easy Tips to Build Book Reading Habit

Asalamoalikum/Good Morning

Every individual wants success in his personal and professional life, but to reach the destination and to achieve your dreams is not an easy task. Books are like a teachers and mentors which provide readers an opportunity to remain focused, motivated even in difficult situation and in complex problems.

WORLD BOOK DAY 2014

On this "World Book Day" I want to share following easy tips which may help to add book reading habit in individuals daily life:

Book Collection

1. Set some specific goal for yourself for each day/week for book reading for example: 3 pages per day, 1 chapter per week.
2. Specify some amount from your monthly/yearly budget for buying a book.
3. Select and purchase books of your interest. Biographies are great to help you to discover life of Great people.
4. If you are a Parent then engage your child in book reading from the very beginning.
5. Create book reading environment at your home either its a smaller place in your room.

   

   Home Library

6. Visit "Book Exhibitions" which helps you to look at great number of different books at same location.
7. Keep a book with you while travelling in bus/train to utilize your time for book reading.

Hoping above tips help to boost your Book Reading Habit.

8 Tips to Cope with the changing Weather

Asalamolikum/Good Evening

Seasonal transition usually have bad affects on our health. Most of us can't escape to become ill and down during this period. By Eating Balanced Diet and maintaining a Healthy Life Style can knock out the health related issues associated with changing weather.
Here are few tips which will help to be in good shape and health when the weather is playing havoc.

1. Keep Hydrated : 

Several  glasses of water a day are necessary to protect our body from illnesses by flushing away toxins from the body.

2. Avoid Unnecessary Hangouts :

Avoid roaming out especially at dawn and dusk because breathing the air can exacerbate allergy symptoms. If, necessary wear a face mask which will to help you cope with the changing weather.

3. Take Adequate Sleep:

Proper sleep is a must because sleep give us a chance to rest and repair and strengthen our immune system.

4. Mind What you Take:

Avoid very cold and chilled foods and drinks, especially from the road seller vendors because of their substandard ingredients which are bad for throat.

5. Hot Deals:

Sip the warm liquids like Soup, Honey water with Cinnamon powder added, frequently which will give soothing affect to your throat.

6. Work Out :

Keep  an active life style. Daily workout help you to be in shape and challenges the doldrums of weather transition.

7. Limit sweets : 

Control your sweet tooth this season and delve yourself into the fresh fruits instead.

8. Indulge into Yellow and Green:

Eating fresh fruits rich in vitamin C like the Oranges, Lemon or just squeeze the fresh fruit juice with little spices added. This will give boost your immunity.

Unpredictable weather have worsening affect which can be harnessed by acting upon these simple tips but remember that these tips are not the alternative for MEDICAL CARE but inturns helps to recognize and respond promptly.
Wishing you all GOOD HEALTH this season.
EAT HEALTHY AND STAY HEALTHY.
Don't forget to leave your kind comments.

Mommy's Dream: Ten Tips to put the toddler to sleep.

Asalamoalikum/Good Night.

One of the fearful episodes in mother's life is to put their child to bed, which keeps haunting.
As the night  spreads, NO signs of sleep  are visible yet, from my daughter's face. On entering the bedroom, her comment left me awestruck that she is Hungry? After fulfilling her hunger she desired to visit the toilet, which is again approved .After this trip, i enquired her to lie on the bed now, for sleep, suddenly she burst into tears.
My, my what's this!
After consoling her ,I was wondering about it!
So here are some TIPS which one might useful to prevent the SLEEP TIME being turned into a Nightmare.

1. Always follow the Routine/Schedule making sleeping a priority, whether weekends or holidays.
2. Remind the Kid that sleeping on time is a must.
3. Rhyme to your kid or Read a Story Book which the Kid likes.
4. Lie on her side. Believe me, this is the most important because the child imitates.
5. Make a Relaxing Atmosphere. The room should be Quiet, Dark, Cool, Airy and Comfortable.
   
6. Never put your child on bed with Empty Stomach. A Warm glass of Milk with Chocolate added, enhances the sleep pattern.
7. Don't forget to put off all the gadgets.
   
8. Encourage your kid to discuss the day's work which will help to become a better person.
9. Never force your kid to sleep and never be in a hurry.
10. Give your kid a wide Good night's Hug/Kiss.

Be Calm and Never ever loose your temper if things go out of the way.

Wishing you all a GOOD NIGHT'S SLEEP.
Don't forget to leave your comments.

Tips to Knockout Your Negative Thougts

Asalamolikum/Good Morning

Living in this World is full of emotional tantrums and experiences, just like a roller coaster ride with lots of turns and twists which puts our life upside down. But the people who chooses to look at the brighter side, have a better control of their lives and enjoys the most.
       At the same time experiencing negative thoughts are quiet normal but the need of the hour is to harness them in the right path, preventing them entering a vicious circle.
Here are the few points which will surely help us overcome our negative thoughts.

• SMILE:

Smiling is the simple and effortless way to workout stress. If its difficult, put yourself in front of the mirror and make yourself smile. You can feel the Positivity pouring into yourself.

• ATTITUDE SHIFT:

Own the reality that feelings can be controlled and life is meant to move ahead. Focus on things that can be done to resolve the situation.

• PLAY WITH CHILDREN:

Convert the flow of your energies towards playing with the children. This is the best way to ease you out..

• RECORD YOUR WORRIES:

Identify and bullet down your worries to be analyzed later on, Read them later and you find them really AMUSING.

• INDULGE:

Elevate your mood by indulging in activities you enjoy like munching your favorite CHOCOLATE, reading a BOOK etc.

• ASSISTANCE AND ADVICE:

Call or visit a  trusted friend and share your Emotions. His/ Her loving and constructive advise definitely help you out.

• BEING GRATEFUL:

Open your eyes and mind to all the things you have . Show your gratitude to the Creator and all the people close to your heart.

• FORGIVE:

Learn to forgive. Don't be afraid to admit that nobody is perfect.

Challenge all negative thoughts TODAY .Don't let your life slip away by living in the PAST or FUTURE.APPRECIATE  EVERY MOMENT.

WE ARE ADDICTED TO OUR THOUGTHS,WE CAN'T CHANGE ANYTHING IF WE CAN'T CHANGE OUR THINKING.            STEPHEN COVEY.

Caring your TIPS and TOES:

Asalamoalikum/Good Morning:

This winter give your personality a boost by giving due care to your extremities which needs your attention the most .Many of us go out of their way  to moisturize our FACE ,neglecting other areas like HANDS and FEET, which are worst effected by DRY WEATHER.

Soft ,clean ,well maintained Hands and Feet are ESSENTIAL for well groomed ,impressive look, otherwise one use to hide them in  social gatherings.
Here are some EASY,HOMEMADE suggestions cum Remedies for a BEAUTIFUL YOU.
FOR HANDS:

NAIL CARE:
·         Clean and cut nails weekly and file them in oval shape. Use Cuticle stick to push back  Cuticles.
NATURAL CLEANSER:
·         Rub semi used Lemon on your hands whenever you get time, this will definitely removes dirt and improves complexion.
HAND LOTION:
·         This hand lotion works MIRACULOUSLY to keep your hands Soft and Smooth. It can be made easily at Home.You just have to take the following

o   ROSE WATER========= ½ BOTTLE

o   LEMON JUICE========3 TEA SPOONS

o   GLYCERINE==========1 TABLESPOON

Mix all of them. Keep it in a clean bottle and use it after every wash.You, yourself fall in love with your Hands
STRONG NAILS:
·         Some have really brittle nails,they can be made strong by rubbing GARLIC CLOVE on nails if there isn’t any disease.
MANICURE:
·         Manicure your Hands at home by simply soaking them in the mixture having the few drops of SHAMPOO, a table spoon of SALT and LEMON JUICE in a bowl of luke warm water. After few minutes,pat dry  and moisturize your hands with ALMOND OIL.

FOR LEGS:
TOE NAILS:
·         File your toe nails and remove ingrowths with the cuticle stick.
LEG CREAM:
·         This leg cream prepared at home keeps your legs clean and amazingly soft.Make a mixture of
        o   LEMON JUICE========2 TABLESPOON

o   PETROLEUM JELLY===1/2 SMALL CUP

       o   BORIC POWDER=====1  TABLESPOONS
Beat and store in a dry clean bottle. Apply daily at night and wash your legs in the morning.

PEDICURE:
·         For Pedicure, soak your feet in a mixture of warm water with Conditioner, Salt, Shampoo and lemon juice. This is best for hard cracked Heels.Dont forget to use Pomace stone for rubbing while soaking. As a final touch massage your feet with moisturizer

So instead of having unending visits to the parlours and saloons ,and spending a fortune on them,why not try these at home and stand out among all.

Wishing a BEAUTIFUL YOU…..

Don’t forget to give your feedback…
 

Secret Tips for Shopping this Weekend

Asalamoalikum/Good Evening

Weekend shopping can be a courageous and a challenging task which can be converted into fun and fruitful expedition if the following simple and easygoing points are taken into consideration.So a planned and cost effective shopping is a weekend magic.

Preliminary Steps

The process starts before you head to the store

1.       Footwear:

If you are going out of the house for any reason, don’t underestimate the importance and significance of comfortable and durable footwear.

2.       Hunger pangs:

Never ever leave the home hungry. This will cost you a deal of unnecessary burden both on money as well as calories.

3.       Cash Change

Keep yourself with the change of money so while on the shop you don’t waste time for the change from cashier.

4.       Map Out

Spot out the type of the store which you have to visit on the weekdays so you don’t run all over the market for  the hottest deal.

5.       Leave Early

Don’t wait till the late hours for shopping  because you want to be one of the first people at the store to get the best selection and your required item will be available.

6.       Sales Paper / Coupons

Study sales paper / coupons, visit the websites and compare the prices on items you  wish to purchase, to know which store is offering a better deal.

7.       Plan

Make a list of items you and your children need this week you might have an unnecessary load  on your cart.

8.     Shopping Bag

If you take your bag with you its good so your limit is known ? It will also be more durable .

On The Spot

Remember that markets are places to attract customers, not very much concerned with your health. They provide a great public service but they are designed to buy you more food not less. With little effort and guidance you can succeed to make healthy choices.
Here are few tips:

1)      Fruits and Vegetables:

Fill your cart more with plenty of natural products like veggies, fruits, fish and nuts. Avoid processed food because they contain a lot of chemicals and preservatives to increase their shelf’s life.

2)      Cholesterol Free \ Sugar Free\Wheat Bread :

Beware of these signs, the shopkeepers  now recognize that the customers are  nutrient conscious so they provide the aisles with these signs. But don’t get into the trap, remember that cholesterol is animal protein, Plant products doesn’t contain cholesterol .Don’t go for the wheat bread but the right choice is whole wheat bread.

3)      Strangers \ Alien Food:

Avoid the products ingredients which you don’t recognize.

4)      Read the Labels:

Avoid products that contain MSG’s  because it is related with ill health, headaches and other associated symptoms.

5)      Sugar With different Names:

Always go for sugar free products/ cereals because you always  have the option to add it afterwards.  Sugars can be of different names cane sugar, Beet sugar, Corn Syrup,  Fructose fruit juice, dextran etc.

 6) Avoid Water\ soaked Foods:

Don’t fall for the watery food\soaked food or products in cans because salt and other preservative are added for a long shelf life.  Chemical enhance the taste and flavor and shelf life and discourages good health.

Hope you make the most of you money and energy.

Wishing you a wonderful shopping this week.

Mommy's trouble:Tips about how to Feed a Toddler

Assalamolikum/Good Morning.

As most of the children are allergic  to food  especially home made nutritious recipes . My three year old is no different .To fed her is the most difficult  task of the world which has to be accomplished  day in and day out. 

As with all mom's instinct, unless  your child is well fed, one can't  be comfortable and satisfied After the dog chase cat, you finally have her sit on the dining chair,  at last.

As the feeding begins, one keep praying  deep down,  that the child might not regurgitate.As you are near finishing,  there comes a huge BAAA ...........

My God! What's this? You can see your efforts  straining  down the pipe.This  messy episode is accompanied  by the crying siren to add music to it.There begins the FINAL TEST of your PATIENCE.

What's  the answer to it? 

So here are few sincere tips to prevent  all this nasty episode .

DO'S

1. There should  be several hours gap between  meals,  allowing adequate digestion .
2. Allow your child to play around in between  meals
3. Give them plenty  of water and juices in the gap
4. Always prepare homemade healthy foods, which are  free from bacteria and other germs.
5. For snacks, give them fruits and veggies .

DON T'S

1. Don't  over fed your child.Always  remember  that he/ she is also HUMAN.
2. Don't keep your child in your lap/arms all the time this will hinders their digestion,leading  to constipation .
3. Don't  allow your child keep munching on sweets and other JUNK FOOD.

These are few  tips for the mothers .Hope you will find them USEFUL and PRACTICAL .

Don't forget  to give your feedback. 

GOOD DAY! PALS . 

miracle food

Asalamoalikum/good evening 

Getting into the shape is the order of the day.

Being  it a student, 

A working  men or a women,
A salesman or

A housewife.

There are a lot of investment  done on the advertisements of  getting  slim  but I will tell u the secret which is cheap, abundant, and at the same time healthy
Can make a guess? 

Yeah

 IT'S  WATER. 

 The very own water which  we don't took into account .

But the principle is take it in the way that it will help us get out  of the box (a fatty  layer).

1. You  must drink a glass  when u get up .This will do catharsis  of your body.
2. Take at least 2 glasses  of water before every meal .This  will decrease your appetite  and make u feel full
3. Keep  aside one and a half  liter bottle for you which u have to drink  it till night
4. Last is whenever  u feel pangs in your stomach, drink  it. 

 This not only relieves any bowel disorder like constipation  but also gives glow to your skin and overall boosts your confidence .
These are all experienced by the scribe but its all the game  of your will .
 When there is a will there is a way.
     GOOD LUCK PALS don't forget to leave your comments.

A little tip for the housewives 
      To prevent  water from boiling  apply a layer of oil at the rim.this will be done while boiling potatoes, pasta etc.