Tips to Knockout Your Negative Thougts

Asalamolikum/Good Morning

Living in this World is full of emotional tantrums and experiences, just like a roller coaster ride with lots of turns and twists which puts our life upside down. But the people who chooses to look at the brighter side, have a better control of their lives and enjoys the most.
       At the same time experiencing negative thoughts are quiet normal but the need of the hour is to harness them in the right path, preventing them entering a vicious circle.
Here are the few points which will surely help us overcome our negative thoughts.

• SMILE:

Smiling is the simple and effortless way to workout stress. If its difficult, put yourself in front of the mirror and make yourself smile. You can feel the Positivity pouring into yourself.

• ATTITUDE SHIFT:

Own the reality that feelings can be controlled and life is meant to move ahead. Focus on things that can be done to resolve the situation.

• PLAY WITH CHILDREN:

Convert the flow of your energies towards playing with the children. This is the best way to ease you out..

• RECORD YOUR WORRIES:

Identify and bullet down your worries to be analyzed later on, Read them later and you find them really AMUSING.

• INDULGE:

Elevate your mood by indulging in activities you enjoy like munching your favorite CHOCOLATE, reading a BOOK etc.

• ASSISTANCE AND ADVICE:

Call or visit a  trusted friend and share your Emotions. His/ Her loving and constructive advise definitely help you out.

• BEING GRATEFUL:

Open your eyes and mind to all the things you have . Show your gratitude to the Creator and all the people close to your heart.

• FORGIVE:

Learn to forgive. Don't be afraid to admit that nobody is perfect.

Challenge all negative thoughts TODAY .Don't let your life slip away by living in the PAST or FUTURE.APPRECIATE  EVERY MOMENT.

WE ARE ADDICTED TO OUR THOUGTHS,WE CAN'T CHANGE ANYTHING IF WE CAN'T CHANGE OUR THINKING.            STEPHEN COVEY.