Asalamoalikum/good evening.
As getting up from the bed yesterday,I was not feeling full of life and valour,
my eyes not opening widely,
getting out of the bed being difficult, unintentionally hitting things
And all in all not in a Good mood.
My my! I got to realise these are the aftereffects of the late night party because it deprived me of my SLEEP.
Most of us had experienced this kind of situation where we leave for offices,hospitals and other places with a heavy heart, closed eyes.....
Lack of sleep alter all our daily activities .
Most important it alters blood pressure,
Rising it to the dangerous levels,
Altering hormones which in turn leads to increase appetite and obesity.
Affecting our working ability,
Leads to irritable behaviour, with colleagues, pals,siblings,kids etc
After good diet and exercise 7 to 8 hrs sleep is a must for a healthy lifestyle
Those having a good night sleep enjoy a long happy life with a good mental health.
Even the sleeping pills lose their efficacy with a continuous use.so dear pals avoid late night engagements,drinks including caffeine,always shed off your worries before going to bed.
Enjoy a good night sleep and a lively morning.
And don't forget to comment please.
A little tip for the housewives .
For perfect cake cutting use dental floss,sounds awkward but it works.
Most of us had experienced this kind of situation where we leave for offices,hospitals and other places with a heavy heart, closed eyes.....
Lack of sleep alter all our daily activities .
Most important it alters blood pressure,
Rising it to the dangerous levels,
Altering hormones which in turn leads to increase appetite and obesity.
Affecting our working ability,
Leads to irritable behaviour, with colleagues, pals,siblings,kids etc
After good diet and exercise 7 to 8 hrs sleep is a must for a healthy lifestyle
Those having a good night sleep enjoy a long happy life with a good mental health.
Even the sleeping pills lose their efficacy with a continuous use.so dear pals avoid late night engagements,drinks including caffeine,always shed off your worries before going to bed.
Enjoy a good night sleep and a lively morning.
And don't forget to comment please.
A little tip for the housewives .
For perfect cake cutting use dental floss,sounds awkward but it works.
Good post...by the way now expert are advising a 20 minutes nap in day which helps to more active and efficient whole day.
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