miracle food

Asalamoalikum/good evening 

Getting into the shape is the order of the day.

Being  it a student, 

A working  men or a women,
A salesman or

A housewife.

There are a lot of investment  done on the advertisements of  getting  slim  but I will tell u the secret which is cheap, abundant, and at the same time healthy
Can make a guess? 

Yeah

 IT'S  WATER. 

 The very own water which  we don't took into account .

But the principle is take it in the way that it will help us get out  of the box (a fatty  layer).

1. You  must drink a glass  when u get up .This will do catharsis  of your body.
2. Take at least 2 glasses  of water before every meal .This  will decrease your appetite  and make u feel full
3. Keep  aside one and a half  liter bottle for you which u have to drink  it till night
4. Last is whenever  u feel pangs in your stomach, drink  it. 

 This not only relieves any bowel disorder like constipation  but also gives glow to your skin and overall boosts your confidence .
These are all experienced by the scribe but its all the game  of your will .
 When there is a will there is a way.
     GOOD LUCK PALS don't forget to leave your comments.

A little tip for the housewives 
      To prevent  water from boiling  apply a layer of oil at the rim.this will be done while boiling potatoes, pasta etc.