Monday, 25 January 2016

10 Easy Tips for the Healthy Tummy

In this age of global anxiety and stress, taking proper meals has never been a priority, making everybody falling a victim of the stomach bugs in their lifetime which is quite annoying and troublesome. This is mostly due to our own dietary upsets or bizarre eating habits.
 If we follow a regular eating schedule and a few restrictions in our diet, we can live with the healthy tummy in our life. Here are my 10 simple Tips for living with the Healthy Tummy,follow and enjoy the life.
  • Never take a shower after the meal. Try to do breakfast after the bath.
  • Avoid taken steaming food as it will cause undue burden on the stomach.
  • Try to avoid drinking water with the meal. Quench your thirst by drinking at least half an hour before or after the meal.
  • Don’t talk a lot while chewing and never do a quarrel.
  • Drink milk sip by sip and never take a large gulp.
  • Always Clean \ gargle your mouth after eating, it will disinfect the mouth.

  • Try to take a nap for 10 to 15 minutes after the lunch. Never start working after the meal and never sleep with your belly down after eating.
  • Try to take dinner at 8-9 pm. Delaying taking meal (dinner) hinders the absorption of food leading to constipation.
  • If you are suffering from bloating, avoid meal for a next time but fruits and vegetables can be taken.
  • Avoid taking cold drinks, chilled water and other cold beverages with meal. It will solidify the fat content in the meal affecting the wall of stomach causing uclers etc
Eating less and walk more is the golden rule for a healthy and happy life.
Eat healthy and Stay Healthy.

Sunday, 17 January 2016

Golden Oldie: Heart Touching Quotes

As I was scrolling through an old book of Quotes, I found many heart touching quotes which are as useful today as they were when they were for the first time.

The heart of a fool is in his mouth but the mouth of a wise man is in his heart.

You may delay, the Time may not

 Teach our child to hold his tongue, he will learn fast enough to speak.

An egg today is better than a Hen tomorrow

Nothing but money is sweeter than honey

Silence is not always a sign of wisdom, but babbling is ever a mark of folly.

 None preaches better than ant, and she says nothing.

 Don’t throw stones on neighbors, if your own windows are glasses.

A false friend and a shadow, attend only while the sun rises.

The worst wheel of the car makes the most noise.

Time is a herb that cures all diseases.

Eat to please thyself but dress to please others.

Blessed is he that expects nothing, for he shall never be disappointed.

Eat few suppers, and you will need few medicines.

Beware of little expanses, a small leak will sink a great ship.


Although these are some of the quotes,you can put it to your facebook, pinterest, and as a skype punch line , so that they can become your brain tattoo and influence and guide you in the long run.

Thursday, 7 January 2016


***************   Note: This Blog Post First Published on ByNajmah  ****************

What? Mind maps

Oh my God, Is there another wacky term in the Tech World?
Absolutely not!
This is not something to make u crazy in this Social Media (rat) race, neither it is related to Mind Sciences.
So boiling it down simply, it is the awesome combination of Ideas and Circles.
According to the Mind Map guru, Tony Buzan
“It is a thinking tool that reflects what goes on the brain”
But the Wikipedia says
“A mind map is a Diagram used to represent Words, Ideas, Tasks or other items linked to and arranged around a central key word and idea”

In this era of visually oriented social media, like Pinterest, Instagram and Flicker, the mind map is much more relevant than the old fashioned linear way of writing.


Let’s Mind map about it.

To enhance your creativity, practice the Mind maps by adding colors, pics, images, it will embrace both the left logical and the right creative hemis of your brain. How it helps in creating the blog post? Lets read

For Blog post:

As it is a great tool for scattered thinking, writing down all your random thoughts on the mind map clears your mind, helping you stress out, making you more productive. It is the way to ignite your mind around the dedicated topic, catching all your flying thoughts and transferring in a proper channel. 

What all you have to do is draw a circle, jot down the topic in it. Now start making link roads from the circle. Don’t think, don’t stop, just let your hand flow as the spokes around the circle. You will be amazed how the branches related to the main topic coming out of it. After the while you have the whole tree ready for you. Once you feel completed the task. Take a pillow and rest for a while and grab a glass of water. On the next look you have all the basic ingredients ready for your blog post.

Now After Writing the Blog post:

You have written the perfect blog post but to engage your readers and make them more interactive, now visually support it by making a mind map. This Mind map is different from the one you created before writing the post as it is more refined and focus more on readers demand. As we know visuals are the good reason for social sharing, you can share it at various social scenes.


When you have decided to include a mind map into your post, there are some points you should consider.  

1. X Mind and Mind Maple are well designed, easy to use, free programs that you can use to get started.
2. If you want to get the colorful mind map, use Nova Mind, it has multiple colors. Colors can also be added manually using programs formatting options
3. Try to make mind map more vertically compact, this will help your readers view the first para and the Mind Map appear the first full screen
4. Don’t forget to label your Mind Map with name email address
5. Don’t make your Mind map too heavy dumping all the minute details, only pin down the important one.


Now after you have done all the right things, but have no idea where to post it for publishing every time you have it. Every day some new sites popping up and asking for submitting the blog. What you can do the best is simply create the Mind map with all the social networks and all the important sites. Once you have made this you are at peace every time you are done with the blog post.

So now you got it, a mind map is as simple as a pie, a Kindergarten Kid can also draw it by just making the circle and lines. It provides the fuel to kick start the firing of neurons. It guides you to the way where you are unable to find your way.

Now go on and discover the unexpected connection.