Monday, 25 January 2016

10 Easy Tips for the Healthy Tummy

In this age of global anxiety and stress, taking proper meals has never been a priority, making everybody falling a victim of the stomach bugs in their lifetime which is quite annoying and troublesome. This is mostly due to our own dietary upsets or bizarre eating habits.
 If we follow a regular eating schedule and a few restrictions in our diet, we can live with the healthy tummy in our life. Here are my 10 simple Tips for living with the Healthy Tummy,follow and enjoy the life.
  • Never take a shower after the meal. Try to do breakfast after the bath.
  • Avoid taken steaming food as it will cause undue burden on the stomach.
  • Try to avoid drinking water with the meal. Quench your thirst by drinking at least half an hour before or after the meal.
  • Don’t talk a lot while chewing and never do a quarrel.
  • Drink milk sip by sip and never take a large gulp.
  • Always Clean \ gargle your mouth after eating, it will disinfect the mouth.

  • Try to take a nap for 10 to 15 minutes after the lunch. Never start working after the meal and never sleep with your belly down after eating.
  • Try to take dinner at 8-9 pm. Delaying taking meal (dinner) hinders the absorption of food leading to constipation.
  • If you are suffering from bloating, avoid meal for a next time but fruits and vegetables can be taken.
  • Avoid taking cold drinks, chilled water and other cold beverages with meal. It will solidify the fat content in the meal affecting the wall of stomach causing uclers etc
Eating less and walk more is the golden rule for a healthy and happy life.
Eat healthy and Stay Healthy.