8 Tips to Cope with the changing Weather

Asalamolikum/Good Evening

Seasonal transition usually have bad affects on our health. Most of us can't escape to become ill and down during this period. By Eating Balanced Diet and maintaining a Healthy Life Style can knock out the health related issues associated with changing weather.
Here are few tips which will help to be in good shape and health when the weather is playing havoc.

1. Keep Hydrated : 

Several  glasses of water a day are necessary to protect our body from illnesses by flushing away toxins from the body.

2. Avoid Unnecessary Hangouts :

Avoid roaming out especially at dawn and dusk because breathing the air can exacerbate allergy symptoms. If, necessary wear a face mask which will to help you cope with the changing weather.

3. Take Adequate Sleep:

Proper sleep is a must because sleep give us a chance to rest and repair and strengthen our immune system.

4. Mind What you Take:

Avoid very cold and chilled foods and drinks, especially from the road seller vendors because of their substandard ingredients which are bad for throat.

5. Hot Deals:

Sip the warm liquids like Soup, Honey water with Cinnamon powder added, frequently which will give soothing affect to your throat.

6. Work Out :

Keep  an active life style. Daily workout help you to be in shape and challenges the doldrums of weather transition.

7. Limit sweets : 

Control your sweet tooth this season and delve yourself into the fresh fruits instead.

8. Indulge into Yellow and Green:

Eating fresh fruits rich in vitamin C like the Oranges, Lemon or just squeeze the fresh fruit juice with little spices added. This will give boost your immunity.

Unpredictable weather have worsening affect which can be harnessed by acting upon these simple tips but remember that these tips are not the alternative for MEDICAL CARE but inturns helps to recognize and respond promptly.
Wishing you all GOOD HEALTH this season.
EAT HEALTHY AND STAY HEALTHY.
Don't forget to leave your kind comments.

Caring your TIPS and TOES:

Asalamoalikum/Good Morning:

This winter give your personality a boost by giving due care to your extremities which needs your attention the most .Many of us go out of their way  to moisturize our FACE ,neglecting other areas like HANDS and FEET, which are worst effected by DRY WEATHER.

Soft ,clean ,well maintained Hands and Feet are ESSENTIAL for well groomed ,impressive look, otherwise one use to hide them in  social gatherings.
Here are some EASY,HOMEMADE suggestions cum Remedies for a BEAUTIFUL YOU.
FOR HANDS:

NAIL CARE:
·         Clean and cut nails weekly and file them in oval shape. Use Cuticle stick to push back  Cuticles.
NATURAL CLEANSER:
·         Rub semi used Lemon on your hands whenever you get time, this will definitely removes dirt and improves complexion.
HAND LOTION:
·         This hand lotion works MIRACULOUSLY to keep your hands Soft and Smooth. It can be made easily at Home.You just have to take the following

o   ROSE WATER========= ½ BOTTLE

o   LEMON JUICE========3 TEA SPOONS

o   GLYCERINE==========1 TABLESPOON

Mix all of them. Keep it in a clean bottle and use it after every wash.You, yourself fall in love with your Hands
STRONG NAILS:
·         Some have really brittle nails,they can be made strong by rubbing GARLIC CLOVE on nails if there isn’t any disease.
MANICURE:
·         Manicure your Hands at home by simply soaking them in the mixture having the few drops of SHAMPOO, a table spoon of SALT and LEMON JUICE in a bowl of luke warm water. After few minutes,pat dry  and moisturize your hands with ALMOND OIL.

FOR LEGS:
TOE NAILS:
·         File your toe nails and remove ingrowths with the cuticle stick.
LEG CREAM:
·         This leg cream prepared at home keeps your legs clean and amazingly soft.Make a mixture of
        o   LEMON JUICE========2 TABLESPOON

o   PETROLEUM JELLY===1/2 SMALL CUP

       o   BORIC POWDER=====1  TABLESPOONS
Beat and store in a dry clean bottle. Apply daily at night and wash your legs in the morning.

PEDICURE:
·         For Pedicure, soak your feet in a mixture of warm water with Conditioner, Salt, Shampoo and lemon juice. This is best for hard cracked Heels.Dont forget to use Pomace stone for rubbing while soaking. As a final touch massage your feet with moisturizer

So instead of having unending visits to the parlours and saloons ,and spending a fortune on them,why not try these at home and stand out among all.

Wishing a BEAUTIFUL YOU…..

Don’t forget to give your feedback…