World Health Day: 10 best ways to stay Healthy and Safe

Asalamoalikum/Good morning

Food Safety is the theme of this year World Health Day embarking to educate the masses about the criteria of safe & reliable food.

World Health Day

How do we consider our food safe? there could be many answers. Below are top 10 tips to be sure that what we are munching is safe and up to the standards.

1. Always wash your hands before holding what you are about to eat.It is Sunnah as well prevent the food from being contaminated.But be careful not to rub hands with towel afterwards  
2. Drink water a lot but be sure that it is at least boiled for 30 minutes at 16 degree Fahrenheit, many potent bacterial toxins are inactivated by boiling.
3. Try to buy fruits, veggies and other items from reliable shop. Always visits the bazaars when the fresh stock arrives.

   

   Wash Thoroughly

4. Never be in a hurry to indulge yourself.Relax and take a look on the labels of the prepared food. Avoid the alien food contents.
5. Always make a habit to check the expiry of the packaged food.
6. Keep the raw food separated from the cooked food.Meat and meat related products are separated to avoid the danger of contamination.
7. Proper storage and refrigeration is necessary to prevent the growth of various pathogens.
8. Refrigerated food should be utilized and consumed within 4 hours of power outage. However frozen food is more reliable to eat.

   

   Fresh Fruits

9. Never taste food to determine its safety.
10. Never keep the cooked food outside the refrigerator for long periods in hot summer season.

Healthy, Properly handled and cooked food is the surest way to a healthy living. Hope these tips helps you to enjoy a safe life.


Eat Healthy and Stay Healthy

International Day of Sports :Pak India Scenario

Asalamoalikum/Good morning

A healthy body  nurtures a healthy mind.



Sports for Peace

A common saying believed  and practised  by the masses.Involvement of sports in our lifestyle help us achieve  not only the  best  physical  condition but also helps in preventing the  disease.
Can sports be a purpose  for  peace and development among  nations sounds a little weird?. But in the Indo Pak scenario sports  especially  Cricket works like magic.
Here Cricket  and Cricketers rule the hearts of the  people. If there is a cricket match between  Pak And India, there will be a deadly silence on the roads of both the countries. Comments and Reviews  of the sport man and women touches the soul of the people .So what can  be a better  way to spread  Peace ,Prosperity and Happiness in the region with  the  help  of sports .

Cricket World Cup 2015

Cricket  Diplomacy  in the Pak Indian region can be a road to cultural  tolerance  and respect .Now sports is widely  accepted as a powerful  tool for nurturing  inter cultural  peace. It has evolved as a force which can modify  the thinking of the natives, bringing  people together across  boundaries, culture and religion .
A match  on the neutral  territory and in an environment  where
aggression  can be controlled, provides the soft image to the  world .
Although  sports cannot  solve the ongoing  conflict rather  it acts as a medium for the  peace process. Hope  the best  for both the countries.

International day of Happiness: 7 Best Ways of Happiness

Asalamoalikum/Good Morning

International day of Happiness

This year International day of Happiness has been celebrated on 20th of March. The main idea is to make not only 20th March the #happiest day of our life but each & every day should be more cherished and lively than the previous one. United Nations Secretary General  Ban Ki-Moon shares that:
"I wish everyone around the world a very happy International Day of Happiness!
The pursuit of happiness is serious business. Happiness for the entire human family is one of the main goals of the United Nations"

On This International Day Of Happiness, I want to share the Seven easy ways of happiness are

7 Best Ways of Happiness

Be happy yourself and keep others happy by following these steps.

5 Best Ways to stay Motivated

Asalamolikum/Good Morning

After a long off from the work especially the net,i am on the road.The absence is not the holiday or something,its the way to be productive,(in a better sense)
By Almighty's Grace ,i am here again to share, to modify with a fresh mind.

Life

 Motivation or inspiration is a must to keep life on gear.It is as essential as oxygen to trees.It acts as a pushing force to keep oneself moving.

It can be a simple happening or an example from the near one.problems ,difficulties are with everyone.The difference is that either they took u or you play with them.There are some simple ways to stay motivated.

1. EXERCISE:This really have a positive effect  not only your body but your mind also.A simple walk is the best time to think about yourself and plan for a day.It boosts the positivity within yourself.Getting into the BEST physical condition can enhance your creativity several times.
2. SMILE OFTEN:It is a common saying that it takes only 14 muscles to smile.Smile is the commonest and cheapest gift which can be offered to others.One of the best Stress releasing medicine offered for free.The best practise is to look  upon yourself into the mirror Smiling.Believe me it works.
3. THINK LESS:Abrupt thinking can distract you from your goals making you gloomy
4. THANK OFTEN:Thanking often creates a feeling of satiety and start the chain of positive energy flowing around you.  
5. FOCUS:Last but not the least make a Not To Do List.Too many distractions merely waste your energy You cant be available to everyone at any time..Focusing yourself to the particular goal helps you be on the track.

Stay Healthy and Stay Aware.