As the weather transition is taking place, cold and flu season is upon us to test our kids immunity. As a mother when my kid is knock down with fever I often used to call my mother in the first instance (before calling a doctor) for her time tested advice. Her instant reply:
"What! Again she has fever?"
As she must be tired of listening to my similar questions, but amazingly she gives me some superb relevant tips which prevent the situation from getting worse along with lot of duas (supplications).
There are some of the few tips which I want to share with you:
1. Hydration
High fever usually sucks the child's body fluids leading to dehydration.First of all increase the fluid intake, there are a lot of choices available other than simple plain water. It could be in the form of soups, green tea, juices etc. They all replenish the water loss and also soothens the mucos lining of the throat providing comfort to the kid.2. Keep Close
This is the one and the only point which my mother used to emphasize every time. As the kid is quite irritable at that moment and usually asks for things which he\ she never ever given an eye for, the need of the time is to remain calm and shower him with more hugs, and encouraging kisses as it works wonders in the path of healing. Reassure you kid time and again.Massaging the sclap and combing her hair with your fingers are also relieving.3. Read
As no kid want to lay straight on the bed, make it fun by reading one of the favorite book he\ she always want to listen. In my case I often pick up the book with some interesting and funny facts and enjoyed to read it aloud with her.4. Sleep
Rest is essential as it prompts the process the healing,as the kid has lost his appetite and sleep as well. We should assist to make the nap time as comfortable as possible. Don't forget to let the fresh air in(not cold) to ventilate the room.5. Spiritual Healing:
Spiritual ways of healing are very effective and tested in various ailments. Whether its a Sadqa (chaity) or Dum ( recitation of words followed by blowing on the afflicted individual) of Al Fatiha or any dua from the heart.. Develop a connection to the Almighty and you will be astonished to see the results.6. Nebulize / Steam:
If the child has fever due to nasal blockage\ congestion as it is common in this season, nebulizing with the simple plain water (normal saline to be accurate) works wonders in reliving the symptoms if done consistently. But the real problem is to make the kid sit and have the mask on for at least 10 minutes which is also a test for parents.7. Dress Up:
Dressing in layers are quite effective in managing the temperature tantrums. Make the kid feel good by attiring in a simple, breathable, light weight clothes as it boost the sense of well being.8. Soft Bland Diet:
Avoid greasy and spicy food as it will irritate the throat causing the bout of cough eventually leading to vomiting. Soft bland diet like plain curry, pudding, suji kheer(milk dessert), oats are easy to be gulped without much effort.9. Medicine
Seek the support of the doctor anytime when you have concerns and follow the advice strictly as the fever in children is no fun.Once the cause is treated, the temperature itself returns to normal.10. Sponging
A lukewarm bath or wash cloth may temporary cool the child but avoid the chilled water sponging as it may cause shivering ultimately raising the temperature.
Newborns and infants should be taken special care. They should be evaluated by the pediatrician as soon as possible.
Reassure your kid often as mother's lap is the safest place on earth.
No comments:
Post a Comment