Asalamoalikum/Good Morning.
Among our three straight meals, breakfast is usually the neglected one.
Most of us rush to the working places with just a cup of COFFEE /TEA. But it should be the other way round.Breakfast, therefore , should form the most significant meal and OATS are one of the miracle food and are the great way to start the day.
OATS are the small, nutrient rich, high fiber, low fat, health friendly wholesome grain,making it an excellence choice for breakfast .Here are some unignorable healh benefits of OATS.
- It is heart friendly,its soluble fiber decreases the absorption of BAD CHOLESTEROL .
- As having a shocking nutritional profile, gives BOOST to your IMMUNITY .
- Maintains BLOOD SUGAR LEVEL by giving the feeling of fullness and satiety .
- An excellenct medication encouraging BOWEL MOVEMENT, relieveing CONSTIPATION.
- All in all, it helps in CONVALESCENCE, giving strength to the sick.
Beside breakfast bowl, it can be cooked in multiple ways,added in COOKIES, BREADS, SOUPS, PANCAKES or simply used as a COATING for deep frying.
To enhance its flavor,it can be served with Bananas, Nuts, drizzled with Honey and cinnamon powder.
You definitely devoloped a crush on these AWESOME OATS.If you are still not taking it, you are missing a great deal of nutritious fiber
EAT HEALTHY and STAY HEALTHY!
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