Wednesday, 9 April 2014

10 Easy Tips to watch your weight at home

Asalamoalikum/Good Morning
Healthy Meal

 Looking slim and smart is a dream of every man and woman. But Slimming Programs and Institutes are charging a great deal making a big hole in the pocket. Following are 10 easy tips and habits to accomplish this goal with out costing a penny.
  1. Drink a lot of water especially at least 2 glasses half hour before breakfast.
  2. Take a warm cup of honey water i.e. 1 large spoon of honey in a cup early in the morning.
  3. Minimize your Daily sugar in take like taking tea without sugar 
  4. When you take out the milk from the fridge remove the thick layers of cream from it. This will make it fat free.
    Fiber Rich Food
  5. Switch over to the whole wheat products like flour, Bread, Cookies.
  6. Make your TV time your time to work out for yourself. While hooking on the television, give your neck nodding and rotation movement, stretching your hands and legs etc.
  7. Take adequate sleep.This will regulates the hunger hormones and normalizes your appetite.
  8. Make high fibre food like Cholas (Beans), Salads your favorite.
  9. Give your maid a little rest and took up the dusting cloth yourself.
  10. Count your blessings and review your goals every day .This will boosts your morale and keep you motivated.

Eat healthy and Stay Healthy !!!